From Divorced to Dynamically (Positive. Innovative. Energetic.) YOU!
From Divorced to Dynamically (Positive. Innovative. Energetic.) YOU!® This handout, "From Divorced to Dynamically YOU!," is designed to help you embrace and celebrate your dynamic self after a divorce or significant breakup. Through guided exercises like writing your "Wonderful Life Reflection" story, creating personal celebration rituals for your single life, and building a supportive Vision Network, you'll find encouragement and practical steps to move forward with positivity, innovation, and energy. This resource empowers you to stand on your story, learn from your past, and celebrate your unique journey.
Breakup/Divorce Review and Begin Anew Guide
In the journey towards healing and growth post-relationship, it's essential to engage in a thorough review with clarity, honesty, and acceptance. Clarity involves recognizing both the disappointments and successes, allowing life lessons to shape your resolve and identifying what deserves celebration. Honesty requires owning your actions, addressing regrets, and fostering self-compassion to cultivate closure. Acceptance involves embracing all aspects of the past, creating a clean slate to move forward dynamically. By aligning with your core values, faith, and priorities, you empower yourself to lead your best self into the future. This process of reflection and alignment ensures a comprehensive understanding and a solid foundation for personal growth and empowerment.
VIA Character Strength Assessment (Values In Action)
In Chapter 4 of Divorce Is Not A Destination, I cover Alignment and invite you to use a value assessment tool. There are many ways for you to identify your values. While I recommend that you experiment with other assessments and even workshops that walk you through a more intensive and intentional process, the VIA Character Strength Assessment has been taken by more than 30,000 individual. Use the link below and you can access a free assessment to help you identify your character strengths and support you in living in a way that honors your values.
My 2012 Vision Board
Creating a vision board is an empowering step in rebuilding your life post-divorce. It serves as a tangible representation of your dreams and aspirations, helping you to clarify your goals and stay motivated. By visually connecting your daily actions to your long-term vision, a vision board keeps you focused and aligned with your desired future. Start your vision board today and use it as a tangible representation of the life you desire.
Remember, Dr. Tara Swarts refers to these as Action Boards and reminds us to make expecting favorable outcomes and prepare yourself for those outcomes a part of the vision board process.
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